Adventist Health Sonora | Health Living | Winter 2020

2  Healthy Living • AdventistHealthSonora.org SONORA NEWS HEALTHY LIVING is published quarterly as a community benefit from ADVENTIST HEALTH SONORA, 1000 Greenley Road, Sonora, CA 95370, telephone: 536-5000, website: adventisthealthsonora.org . For questions or comments regarding this publication, please call 536-5021. Michelle Fuentes President Karen O’Brien Communication Manager Angels Camp Angels Camp Family Medical Office. . . . . . . . 736-0249 Angels Camp Orthopedics. . . 736-1147 Arnold Arnold Family Medical Office. . 795-1270 Groveland Groveland Family Medical Office. . . . . . . . 962-7121 Sonora Cancer Institute . . . . . . . 536-6940 Cedarwood Internal Medicine. . 536-5070 Center for Wound Care. . . . 203-0126 Foothill Pediatrics . . . . . . 532-5524 Foothill Specialty Group. . . . 536-5760 General Surgery Associates. . 536-5750 Greenley Oaks ENT. . . . . . 536-3680 Greenley Primary Care . . . . 536-3320 Health Pavilion Primary Care. . 536-6925 Hillside Internal Medicine. . . 536-5060 Hillside Internal Medicine 2 . . 536-5065 Home Health. . . . . . . . . 536-5700 Hospice . . . . . . . . . . . 536-5685 Imaging Center. . . . . . . . . 536-5180 Mountain Medical General Surgery. . . . . . . 536-5755 Northern California Spine Institute. . . . . . . . 536-8910 Occupational Health . . . . . 536-3780 Oxygen & Medical Supply . . . 536-3760 Rural Health Clinic • Dental Care . . . . . . . 536-5140 • Pediatric Care. . . . . . 536-5120 • Primary Care . . . . . . 536-5100 • Specialty Care, Suite C. . 536-5135 • Specialty Care, Suite F. . 536-5110 Sierra Cardiology. . . . . . . 536-3249 Sierra Internal Medicine. . . . 536-5790 Sierra OB/GYN. . . . . . . . 536-3750 Sierra Orthopedic Institute. . . 532-0126 Sierra Pulmonology. . . . . . 536-3730 Sonora Cardiovascular. . . . . 536-3240 Yosemite Joint Replacement and Orthopedics . . . . . . . . . 536-5780 Walk-In Clinics Rapid Care • Angels Camp. . . . . . 736-9130 • Indian Rock. . . . . . . 532-3167 Information in HEALTHY LIVING comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2020 © Coffey Communications, Inc. All rights reserved. Main Hospital Line. 536-5000 EXPRESSING GRATITUDE is critical for our emotional and spiritual health, especially with all of the turmoil we’ve experienced in the last year. During November, campuses throughout Adventist Health celebrate Gratitude Week, to acknowledge the people we appreciate and focus our hearts on all of the goodness that surrounds us. I am grateful for the many ways our community continues to adapt to fight the COVID-19 pandemic. One of the ways we can help our community thrive is to contain the spread of COVID-19 and make it our goal to reach the “Minimal” risk level on California’s tier-based monitoring system. Each of us has a role to play in preventing widespread illness, saving lives, and keeping our local businesses open and safe. Improving the wellness of our community is at the heart of everything we do at Adventist Health. Our mission is to live God’s love by inspiring health, wholeness and hope. By encouraging healthy behaviors, like frequent handwashing, wearing a mask, and keeping a six-foot distance from individuals outside our bubbles, we can all live God’s love and protect the health and wellness of those around us. As I give thanks for our community, I am reminded of the words of the Apostle Paul: “In all my prayers for all of you, I always pray with joy.” Philippians 1:4 I know my grateful heart is echoed by associates throughout Adventist Health Sonora. We are blessed to care for you and your families and wish you a blessed holiday season. In gratitude, Michelle Fuentes President Adventist Health Sonora Praying in joy and gratitude